Soundhealing in the sauna is like
giving your body and mind a big, warm hug with a side of good vibes!
New Journeys - this Winter
This winter, Hannah invites you on a new path to inner peace and regeneration with her three new Journey series – "New Moon," "Shamanic Drum," and "Cacao & Full Moon."
Let her guide you on three very different meditation journeys that will awaken your body and senses in unique ways.
New Moon Edition
New Moon Edition
Once a month up to 8 people embark on the New Moon Edition journey at a relaxing 60°C. This journey is inspired by Hannah’s sessions from the previous season. In two rounds of guided meditation accompanied by the gentle sounds of crystal bowls, Koshis, and tongue drum, the focus is on:
- Clearing the mind & switching off from everyday life
- Finding clarity for thoughts & emotions
- Creating space for new goals & intentions
One hour to slow down, recharge, and step into the next phase with renewed strength.
Wed // 22.10 // 18:30 + 20:00 - Inviting Balance
Wed // 19.11 // 18:30 + 20:00 - Creating Clarity
Wed // 17.12. // 18:30 + 20:00 - Inner Space
Wed // 14.01. // 18:30 + 20:00 - Aligned Self
Wed // 18.02. // 18:30 + 20:00 - Abundant Me
Wed // 18.03. // 18:30 + 20:00
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New Beginnings
Shamanic Drum Journey
Shamanic Drum Journey
Experience a unique sauna session that combines the purifying power of heat and infusions with the rhythmic sounds of the shamanic drum.
In two sauna rounds, you’ll enjoy intense and invigorating infusions that, together with the deep tones of the shamanic drum, will guide you into a meditative state and support your inner journey.
Your ritual for
cleansing, grounding, and inner balance.
Dates
Fr // 28.11. // 18:30 + 20:00
Fr // 23.01. // 18:30 + 20:00
Fr // 21.03. // 18:30 + 20:00
Cacao- & Fullmoon Ceremony
Join a special journey: four rounds per session, each dedicated to one of the four directions and elements, inspired by the traditional sweat lodge and accompanied by shamanic sounds, drumming, chanting, and the healing power of the cacao plant.
In each round, a gently saunagus is performed, with temperatures rising up to 85°C – heat, sound, and cacao work together to bring body, mind, and senses into harmony.
Ceremonial Cacao
Opens the heart, connects you with yourself and others, uplifts your mood, and invites you to set new intentions.
Sauna & Heat
Releases tension, stimulates circulation, relaxes body and mind, and allows you to fully let go.
Experience the complete journey over
three consecutive sessions for greater clarity, grounding, and inner balance – or
join individual sessions, just as it feels right for you.
Dates
Sunday, 07. Dezember
Sunday, 04. Januar
Saturday, 31. Januar
Sound Journeys mit Hannah (@incoyoga)
Join Hannah for an evening of sound healing. She creates soothing sounds that don’t just set the atmosphere - they resonate through your entire body, allowing you to feel their vibrations and guiding you into a state of profound relaxation.
