Sweat & Reflect

Saunas have always been places where people come together and connect on equal terms. In the sauna, everyone sweats the same. We want to bring this spirit back to life and create a space for open conversations, honest reflection and genuine exchange.

Sweat & Reflect is a space to explore and discuss different topics that shape our society. We invite experts from different fields to share their perspectives, offer new impulses and guide each evening's conversation.

Our first topic is masculinity, hosted by yoga teacher Leonid. A chance to question traditional ideas of what it means to be a man, let go of expectations and simply be honest. What does masculinity mean today? What does it mean to be strong, vulnerable or take care of yourself? And how can we create more space for different ways of being a man?

Come as you are, sweat together and let's talk.

Together with yoga teacher Leonid, we'll use the sauna as a space to reflect on our own ideas of masculinity and engage in honest, open conversations.

Drawing on the teachings of bell hooks and Terrence Real, Leonid combines guided meditations with open group discussions across four carefully structured rounds.



There's nothing to prove and no expectations to live up to. It's about listening, sharing and gaining new perspectives – while doing something good for your body along the way.

The four rounds (90 minutes)

Round 1

Round 2

Round 3

Round 4

Masculinity affects all of us. That's why this session is open to all men who are interested in the topic and keen to share their own perspectives and engage in open conversation.