Wellbeeing & SafeSpace
Sessions
We are committed to being a safe, open and inclusive community in all sessions. But we know...
...that some people may still feel uncomfortable and simply need a space designed for them. That’s why we’re proud to have created these dedicated sessions and we wholeheartedly stand behind them as an essential part of our community.
FLINTA* Sessions
A dedicated space for women, lesbians, inter, non-binary, trans and agender people to fully relax, connect and feel safe. Even in an open and inclusive community, this session provides focused safety, empowerment and the freedom to unwind without worry. Come enjoy warmth, connection and self-care in a space designed for you.
When? Every last monday of the month!
19:15 - 21:15
HanseFit included.
Mama Glow
- coming Soon -
Are you a mom who’s always needed, yet rarely has a moment for yourself?
You’re not alone. This session offers a calm, social and supportive space for pregnant women and mothers with babies to relax, connect and recharge. Here you’ll find rest, understanding and community. All lovingly guided by Lisa, an experienced midwife and passionate sauna-goer who’s there to listen, advise and care if needed.
When?
Wednesdays, from 9 to 10:30
HanseFit included.
What to Expect
Our Mama Glow Sessions offer a safe and welcoming space designed specifically for pregnant women and mothers with babies (0–2 years).
Safe, Supportive Space: A 100% secure environment where you can relax, connect and recharge.
Duration & Temperature: Each session lasts 1.5 hours in a comfortable 50–60°C sauna.
Professional Guidance: An experienced midwife is on hand to offer advice or support if needed.
For your Baby: Caring acceptance for babies with a changing station and space for strollers.
Bring a Friend: You’re welcome to bring +1 female friend to share the experience.
Connection & Community: Meet other mothers, exchange experiences and enjoy a quiet moment for yourself while your child is safe and nearby.
Silent Session
- coming soon -
Our Silent Sessions are as simple as our classic Drop-Ins, but designed for those who seek to enjoy more quietness and clarity. While the classic Drop-Ins can and shall be lively and social, the Silent Session focuses on considerd stillness and gentle vibes with minimal talking. We still play music, but it’s intentionally calm and without lyrics. Doing that we always want to keep the relaxed and social atmosphere of Rune Sauna alive.
When? Soon
Hansefit included.
Why this all?
All of these spaces provide extra safety, freedom and connection without the need for anyone to justify their presence. These spaces exist to nurture connection and empowerment, particularly for people who benefit from safer and more inclusive environments while enriching our sauna community as a whole.
True Inclusivity
Creating spaces for those who may feel vulnerable makes inclusivity real, not just theoretical. It acknowledges diverse needs and helps make the community genuinely safer and more welcoming for everyone.
Building Trust
Providing dedicated spaces strengthens trust across the community. When diverse needs are recognized, people feel their well-being matters, which fosters a more cohesive, respectful and supportive environment in all sessions.
