upcoming Events

Sound Journeys with Hannah

This winter, Hannah invites you again on her path to inner peace and regeneration with her three Journey series – "New Moon," "Shamanic Drum," and "Cacao & Full Moon."

Let her guide you on three very different meditation journeys that will awaken your body and senses in unique ways.

nice & heiß // Vorraum Live Session

Friday, 9th Oct - from 18:30

Autumn is here, which means Lorenz brings the turntables back in the Vorraum.

Join us for a relaxed sauna session with easy beats and a few little extras along the way. 

Strong. Clear. Connected

Thursday, 8th Oct - 20:00

A workshop format specifically for men, led by Leonid Kock.

A space to step out of everyday roles and reconnect with yourself — through movement, stillness, heat, cold and honest conversation.

nice & heiß // sweat & bounce

Friday, 16th Oct - from 18:30

Let's repeat the good stuff. Lorenz is working hard on his DJ-Career and his mission tonight is to let the sauna bounce.

Join him for a warm and fuzzy sauna session with bouncy beats and a few little extras along the way.

Der Stoffwechsel-Code: Hitze, Kälte und das Geheimnis vom braunen Fett

Thursday, 5th Nov

with metabolic health expert Dr. med. Tim Hollstein from UKSH Kiel.

Join metabolic health expert and author Dr. med. Tim Hollstein for a unique sauna experience — sweating, cooling down and talking together about heat, cold and metabolism, with fascinating insights, humour and plenty of interaction.

Coldwater Breathworkshop

Sunday 6th December

with Claudia Wolf

A 120-minute journey through heat, breath and cold — combining sauna, guided breathwork and a dip in the sea in one structured flow