Coldwater Breathworkshop

A session combining sauna, breathwork and a dip in the Baltic Sea. Guided by a structured sequence of heat, breathing and cold, we explore how our bodies respond to temperature, how to work with our breath and how to feel more at ease in the cold.

Claudia Wolf is a certified breathwork coach who guides you through practical breathing techniques, wether you are new to cold water or already an experienced dipper.

Together, you'll explore how breathwork can help you approach the cold with more confidence, connect with your body and make the most of the experience.