check our schedule when you book. the oven is hot from 6:30am for the early birds as well as from 5pm for the late sessions. weekends vary.

Sauna brings old and new friends together.

In Finland Saunas are social places, where you hang out and clean your body and mind. The German Sauna Culture built up a different concept that is focused on Wellness and SPA. It is considered a luxury.

The Nudity in German Saunas also doesn't really allow an atmosphere of talking. In Finland it is totally okay to sweat in your bathing suits as it is in Norway and Sweden. 
No matter if people have experienced any kind of traumas in a public sauna (e.g. sexual harassment) or they are just from a different culture, Rune Sauna wants to be place where everybody can feel safe and comfortable, a place to enjoy a chat and to have an exciting experience.

Is sauna good for you?

Yes, it is!

Spending time in the Sauna regularly (2-4 x a week for 30-45 min) has a lot of benefits on your body and mind.  The heat raises your heart rate, widens the vessels and increases circulation.

Several studies show that regular sauna bathing can prevent cardiovascular diseases, reduce symptoms of asthma, enhance your athletic performance, reduce arthritis pain, lower the risk of Alzheimer's, improve sleep and has an incredible positive effect on your skin.

Why is jumping into the cold sea better than taking a warm shower?

People living in cities don't really get to spend time in nature because there is not much left of it in urban areas. This has plenty of negative effects like being stressed out and losing of interest in preserving nature. Sauna and the ability to jump into the Baltic Sea during every weather gets us reconnected with the outdoors. Our body needs to adjust to the extremes and changes into survival mode through releasing hormones like endorphins that give you a natural high and make you feel happy. The cold water also reduces pain and enhances all the effects on your body of sauna.
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The Heat of the Sauna and the cold of the Baltic Sea is the perfect workout for your vessels and your heart muscle. It makes your body more resistent against stress in any forms.

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